What nutritional supplement may be necessary for individuals on a ketogenic diet?

Individuals following a ketogenic diet significantly reduce their carbohydrate intake, which can lead to a deficiency in certain vitamins and minerals typically found in carbohydrate-rich foods such as fruits, vegetables, and whole grains. Since these foods are often limited or eliminated on a ketogenic diet, it becomes important to supplement the diet to ensure adequate intake of essential nutrients.

Multivitamins and mineral supplements can help bridge the nutritional gaps that arise from the food restrictions of a ketogenic regimen. They can provide critical nutrients, such as magnesium, potassium, and B vitamins, which are important for maintaining overall health and metabolic function.

Additionally, the ketogenic diet often leads to changes in fluid and electrolyte balance, making proper supplementation crucial to prevent deficiencies and support the body's needs during this dietary transition. Hence, the necessity for multivitamins and mineral supplements is well-supported in the context of a ketogenic dietary approach.